In today's episode, we show exercises for people who are in a wheelchair or have difficulty walking and want to train their fitness in a seated position.
Program 4. Cardio
In today's episode, we show you exercises that are aimed at those who are more advanced in their fitness training. You need to be able to stand up from a chair repeatedly and have one or two thoughtful hands to carry a weight.
Program 3. Cardio
In today's episode, the focus is on getting your heart rate up by using the larger muscle groups.
As a tool we will use a staircase or step board.
Program 2. Cardio
Cardio exercise with mini stepper. But it works just as well with a book or a step.
Program 1. Cardio
Cardio training and targeted muscle exercise with an exercise bike.