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Training Tips

Those who suffer from MS, stroke or other neurological ailments often experience impaired balance, strength and coordination. Thus, training becomes important to maintain and improve these abilities. Below you have several different categories of training tips.
Balance
Train your balance in different levels of difficulty.
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Walk
Practice walking in different ways and with different aids.
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Spacticity
Stretching tense and stiff muscles is a good way to prevent them from becoming short and spastic.
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Strength
Strength training can help restore lost abilities and improve quality of life for people who have had a stroke.
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Uprising
Getting up requires a combination of motor skills, strength, core stability and balance. These skills are trained here to improve the ability to perform everyday activities and promote independence.
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Condition
Cardio training adapted for people who have had a stroke, for example.
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